Always choose to do the movement that promises the greatest enjoyment
If another movement spontaneously appears that promises even greater enjoyment, then let go of the old way and go immediately after the new one.
Make sure that the movement is not affected by fear. (eg: hesitating to move)
Make sure that fear does not appear as enjoyment. (eg: hiding)
Always move in the best possible way, according to your abilities
Use all your skills, imagination and talents to perform the movement
Give your best with every move. The result is meaningless.
When two paths of movement reveal at the same time, choose freely and observe if path proves fruitful.
Follow the path of movement until it can not go on.
When you arrive at the end of a path, choose the next movement that promises the utmost enjoyment.
Be sensitive to perceiving that there is a way to choose a new one.
Physical limitations, morality, legal boundaries and ethical standards are indicators of whether or not a path is over.
Perform a movement with absolutely no expectation of the result
Understand that any expectation of a particular outcome may hinder a better outcome.
A movement does not necessarily have to be the goal movement. It can be a preparation to guide you into an attitude from which the actual movement can be carried out.
Following the above rules instantly provides all the information and energy to
to draw from the full range of possible movements without having to know them.
to keep focus and high performance for a long time without exhaustion.
Timing, form and intensity of the totality of all movements to bring a harmonious composition.
to follow the path of the least resistance throughout the movement.
to make the dance a mirror of your inner world.
your blockages, inhibitions and fears become recognizable.
to unlock all other ways of expressing enjoyment (voice, painting, sexuality, silence, etc.).
to learn everything there is to know about dancing